South Tulsa Personal Training | Reasons To Exercise
training show coming to you from one zero, zero, three, two South Sheridan road in Tulsa, Oklahoma. We are going to discuss really good reasons to exercise. We thought you’d like to hear this. Seeing is a lot of people don’t really know why they should be exercising more and more and more and more. People I talked to don’t seem to think exercise is relevant to everyday living. Uh, I live an active lifestyle already. Sky, I don’t need a trainer. A what? What is the South Tulsa Personal Training is becoming more and more and more irrelevant. I don’t need a trainer. I don’t need accountability. I don’t need to wait, so I don’t need cardio. Which brings me to another quick side note. I, uh, I do want to discuss a little bit today about how do you get where you’re going. If all you do is say what you don’t want time and time again in my consultations, I’m hearing over and over and over again.
I’ve heard it probably 15 times this month already a new consultations. People saying to me, I don’t want this. I don’t want that. I do not want this. I do not want that. I do not, and I, I want to respond. If you keep saying that you’re not going to get anything and you’re more likely to get what you’re saying, you don’t want to get you. What you focus on becomes strongest. Do you realize that? If you tell me not to put my hand, if I’m five years old and there is a cookie jar sitting on your kitchen counter and you tell me not to touch that cookie jar, that’s where I should not be doing. Do you know that when you walk off, I’m going to wonder why it is you said I should not reach into the cookie jar and I’m going to. What am I going to do?
South Tulsa Personal Training inevitably I’m going to pull a chair up. Get up on that counter in danger. My livelihood opened that counter in danger, my blood sugar levels and devour that entire jar. Cookies. But the principle is you told me not to do it and I did it correct. And the same applies to South Tulsa Personal Training. If all you say is what you do not want, you inevitably will create in and have yourself a non successful path or proven success path is to to see, to see results. It applies to anything in your life. So I just wanted to preface that if for some of our, some of our lyrics, some of our listeners really needed to hear that you need to do to hear that you cannot get continued to go through life, especially walking to our South Tulsa Personal Training company and tell us what you don’t want.
That’s not how we get anywhere successfully. We get somewhere and by hearing your goals and providing you resources so that you can get there, that’s the most profound, um, process and most bulletproof process I’ve ever found in my life is just give the resources and see if you use them. But if all we do is sit around and talk about what you don’t want, what you don’t want and what you don’t want, that, how are we ever going to get anywhere? Because if all I ever do is provide your resources for personal training, you’re going to wonder constantly if it’s, if it’s, if that is that taking me where I don’t want to go, is that where it’s not a healthy mindset, Tulsa, magnus fitness, South Tulsa personal training podcast, ed, to our listeners who are current clients, this may be a platform for our personal training clients to have questions answered.
It’s also to keep the mind engaged. We provide you a transformation kit and utilize the resources or don’t utilize the resources. Listen to us or don’t listen to us either way. We’re looking for people who want to transfer them alive and, uh, and, and make the, uh, the, uh, effort towards a experiencing transformation once and for all. So we’re going to talk a little bit about the seven really, really, really, really good reasons why you should be exercising, whether it’s with a magnus fitness, personal trainer or by yourself. You should be creating habits, uh, because of these reasons. And again, we’re not saying what you shouldn’t do. We’re saying what you should do. Okay? Just to, uh, just to clarify, we’re not gonna, we’re not gonna keep doing podcasts and what we shouldn’t be doing. We will provide you correctional information for exercises, but uh, but we need you to do in something and headed in some general direction.
So I’m going, I’m done kicking a dead horse. Our South Tulsa Personal Training podcast today wants to give a shot out to Marianne. Welcome on board. She finished her two weeks in, signed up for six months of strength training. She’s extremely excited for her weight loss journey and getting some strength goals over her as accomplished. Uh, we heard her goal and her were helping her to, to achieve it. Magnus fitness south also real quick, wants to bring to you again, vic, just tuning in real good reasons to exercise. Have you thought about starting an exercise you ever thought about walking up in here and a magnus fitness, but you haven’t done it yet? Okay. If you’ve heard us, you’ve seen our facebook posts, you’ve seen all of our newsletters, you’ve heard our podcasts, you’ve seen our website, you’ve seen our ads on Google and facebook. Okay. Here’s some real good reasons for you to go ahead and get started.
One, South Tulsa Personal Training we need to talk about the fat. Fat is in the way. The number one reason for exercise is to melt the fat away, the most coveted side effect of exercises. Of course, fat burn. All of us want a more leaner physiques. We want that. The combination of a challenging exercise routine here at Magnus fitness South Tulsa combined with a good a nutritional plan is the best way to do this. Okay? Here’s what, here’s what losing fat can do to your life. Uh, we had a client this morning tell us, he went into his, uh, drawers, uh, his, his, uh, chest of drawers and pulled out some shorts he worn in a long time. You get to wear pants that you have it. You get to pull clothes out of your closet and get knock the dust off those things and put them on. You. Get up your social environment changes, right?
People around you begin to see it, your family, friends and coworkers. I’ll be getting to see you. You also get to smile when you look in the mirror because you look good and you feel good about yourself. No more poor self esteem and low self image or poor self image and low self esteem, no more of that stuff. Your energy levels are through the roof. That’s one of the first things I ever hear about with South Tulsa Personal Training clients here. Magnus fit in the South Tulsa personal training company, right is, is my energy, is through the roof sky. My endorphins are going and the last one I feel amazing. I feel great. I’m tighter, my muscles are tighter, I feel stronger. I want to push her pool things. I noticed that it’s easier. It’s becoming without effort. It’s incredible. The other reason is, especially with lower back is she’s the other reason you should be exercising, is to, is to definitely get rid of a lower, a lower back pain or pain in general.
Exercise here at Magnus fit in the South Tulsa is a great way to alleviate a chronic pain and muscle pain and joint pain. Persistent back pain can be less than by strengthening your core. You’ll protect yourself against injury. Amazes me here. Magnus fitness, South Tulsa. When the chronic pain, I had people who have lived in for years, uh, hey, come in here and they, and they tell me all the reasons again what they don’t want to do and what they don’t want to do and they trust me with the process and uh, and they hit this regular, uh, appearance here, magnus fit in south Tulsa and, and, and it goes, it goes away. You know, and if you’re listening to this, this as a quick side note and you’re saying, you know what, I’m not really at a place in my life where I’m not ready to conquer nutrition.
South Tulsa Personal Training That’s an excuse for me to not go ahead and get started. I’m gonna tell you something right now. Time and time and time again, I’ve heard clients tell me that, that same thing. And I, and I get them to get hook. Go ahead and get started in the program, an exercise program here in magnus fitness, South Tulsa. It guess what happened? After about three or four weeks, they’ll start feeling good, looking different, and they still me. You know what, I gave up twinkies. I gave up Cheetos, I gave up soda, you know, we don’t have to always start before. We don’t always have to, you know, to make everything perfect before we get going. A lot of, there’s a lot of this stuff we can iron out as we go. So, um, but specifically with pain, you know, get on a good, good exercise program here at Magnus fitness South Tulsa.
Come see us. Talk to us a little bit. Um, we also want to increase our muscle tissue, right? We want to create, we want to promote lean muscle tissue and that’s the other good reason to do that. So the more muscle we have, um, it, it burns almost triple a if not five times more. The amount of calories at rest than fat does when you exercise your body composition not only changes and contains more like lean muscle tissue, uh, and burns up extra calories while you sleep, but also your, your day to day living becomes easier when you have muscles you’re not yet using. Life becomes dangerous. Life is harsh. Life is very harsh. And when you don’t have the strength to carry groceries or the wind to get up the stairs, it’s embarrassing. Guys, come on. You know the pain of living where you’re at is significantly worse than the pain of getting into shape.
Every fitness level is different. Inherent Magnus fitness South Tulsa will help you get to that fitness level. Come on in. It’s two weeks free. Let us hear your goal will give you the proven path to success here at Magnus fitness South Tulsa. And what work on it? We’ll work on it. The last reason is this, the Real Fountain of Youth Fitness, uh, according to Tim Spector, professor of genetic epidemiology at King’s college in London, he had a study on the effects of exercising aging. And it was actually really astounding. They found the exercise appears or slow, uh, the shrubbery, uh, the shriveling of protective tips on bundles of genes inside cells called Telomeres, uh, correctly regularly tell Amyris, which I actually means, the slowing of aging process. In a nutshell, these telomeres caps that telomeres cap the ends of chromosomes. And every time a cell divides, the telomeres get shorter. So once the telomere gets too short, that sell, in essence can no longer divide.
Aging occurs as more and more cells reached the end of their telomeres and die. The result is we can muscle skin wrinkles, loss of eyesight, and hearing organ failure and slow to a metal functioning. Guys, the study analyzed the telomeres from the white blood cells have twins over a 10 year period. The telomere length was used as a marker for the rate of biological aging. It was found that the length of the telomeres was directly related to that have twins activities level. There was a gradient. Specter said as the amount of exercise increase that tell them where a link increased. People who did it, a hundred minutes of weekly exercise had telomeres that looked like those from someone about five to six years younger than those who, who did 16 minutes of exercise each week. People who did three hours of vigorous exercise each week had telomeres that looked like those from someone about nine years younger.
So the more exercise you put on your body, the greater the benefit. Obviously safe exercise. We don’t want to injure your bone joints, ligaments, tendons, okay guys, you got to hear this too. The Real Fountain of youth exercise is, is the way out of diabetes exercise the way out of, um, helping regulator on top of nutrition, regulating good cholesterol, preventing heart disease, brain disorders, mood disorders. Exercise is the Real Fountain of youth here. People, right? And I just mentioned it together. Another really good reason is for it to control two diabetes. Regular exercise will help stabilize those blood sugar levels. This is something that, uh, people with. I have clients here, magnets, fitness South Tulsa Personal Training company or type two diabetes or at risk of type I diabetes for that matter, um, have gained sustainable, uh, benefits from exercise. Our protocol, our, our, our 90 day or 60 day transformation kits are incredible.
Some of South Tulsa Personal Training the greatest testimonies I’ve ever seen in my life come from people who are type two diabetics and their doctors are highly encouraging them to, to continue in the lifestyle they committed here at Magnus fitness South Tulsa. Okay. And as I mentioned a second ago though, the lowering of blood sugar and cholesterol is, is our, is another reason to, to, to, to commit to come in here again. You’re not going to get where you want to go by always saying what you don’t want. You’re not, it’s, it’s, it’s impossible you, you, you can’t do that. You can’t buy. It’s one thing for you to understand what it is you don’t want. And, and, and, and, and, and head in a general direction of what it is you want to obtain. But if you just live your life off constantly telling yourself, it’s almost becoming an ingrained response.
Every time someone says something, that’s not what I want, well that’s not what I want. That’s not what I want. Then you’re not headed in any particular direction. So the last one guys is just to feel good, feel great about yourself. The first thing clients telling me after starting our magazine fitness transformation kit is how much better they feel and to day basis, how much better they feel with their wife or their spouse or their kids or their business, their place of employment. How much more confident they feel that they can set goals and accomplish those goals here and fitness, and it runs over into faith, family finance, fun friendships. It changes everything. The quickest and easiest way to guarantee that you’ll meet your fitness and weight loss goals is to work one on one with a qualified professional. Get here to magnus fitness, South Tulsa personal training company and will hold you accountable with your workouts and you will be instructed properly.
We’ll show you some techniques and strategies that will expedite your results and get you there quicker. Call me, email me nine. One, eight, eight, one, four, two, two, one, three, nine, one, eight, eight, one, four, two, two, one, three. Get in here. It’s two weeks free, but those are your reasons why you should be exercising, to feel good about yourself, feeling good about your life. The, the, uh, the, the, the, the lower blood sugar and cholesterol levels. Prevent diabetes. Stay young. Drink from the fountain of Youth. Get some lean muscle on your body, alleviate pain. If you’re having it will teach you how to do that and melt away that stubborn fat. Get those pants out of those clauses and get those dresses out of there. Start wiring them. We believe in you, we love you. Um, and again, you know, we, we, we don’t get anywhere by constantly focusing on what we don’t want.
If you have a goal, get in here, make sure that the session is goal oriented. Okay? South Tulsa Personal Training Make sure you have a specific reason you’re going, you know, an example is how many miles are you gonna? Run your normal mile, how many reps you’re going to do, right? And how are you going to increase the intensity before your workout begins? And then achieve that. Set clear goals, write them down, keep a record of your workouts. There’s nothing quite like being able to, to read exactly where you want to be, where are you currently are and where you’ve come from. That’s how we’re going to get somewhere. Guys. We Love Ya. Call us, text us nine. One, eight, eight, one, four, two, two, one, three. Our website is magnus fitness, Tulsa.com. You can google us. Feel free to leave us a, an objective google review if you’re a. If you know us, you like us, you trust us going there, let
it’s safe to Carlos. Justin, it’s okay to trust us with their health.
We appreciate you. Remember, our goal is to help you accomplish yours.